Heart-Healthy Grilled Chicken with Cheese
Transform your dinner routine with this irresistibly flavorful Heart-Healthy Grilled Chicken with Cheese recipe, a perfect balance of nutrition and indulgence. Featuring juicy, skinless chicken breasts marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and herbs, this dish is grilled to perfection for a deliciously smoky flavor. Topped with melted low-fat mozzarella cheese mixed with fresh spinach and served alongside tangy marinated cherry tomatoes, it’s a heart-smart option that never sacrifices taste. Ready in just 35 minutes, this wholesome recipe is ideal for busy weeknights or light entertaining, offering a satisfying meal that’s low in fat yet packed with protein, antioxidants, and bold Mediterranean-inspired flavors. Whether you're prioritizing healthy eating or simply looking for a fresh take on grilled chicken, this dish delivers with every bite!
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 cup Low-fat mozzarella cheese, shredded
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes, halved
Instructions
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat evenly. Let marinate for at least 10 minutes.
While the chicken is marinating, prepare the cheese topping by mixing the shredded mozzarella cheese with fresh spinach leaves in a bowl. Set aside.
Once the grill is preheated, place the marinated chicken breasts on the grill. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, toss the halved cherry tomatoes in the remaining marinade bowl to absorb the leftover marinade flavors.
When the chicken is fully cooked, top each breast with a generous portion of the cheese and spinach mixture.
Close the grill lid for about 2 minutes, allowing the cheese to melt slightly over the chicken.
Remove the chicken from the grill and let it rest for a couple of minutes.
Serve the grilled chicken topped with the marinated cherry tomatoes on the side. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.8 g | ||
| Protein | 251.0 g | 502% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 960 mg | 74% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2517 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
