Heart-Healthy Grilled Chicken Tacos
Elevate taco night with these irresistible Heart-Healthy Grilled Chicken Tacos, a flavorful and nutritious twist on a classic favorite! Perfectly marinated boneless, skinless chicken breasts are infused with a zesty blend of olive oil, lime juice, garlic, cumin, and chili powder, then grilled to juicy perfection. Served on warm, lightly charred corn tortillas, these tacos are layered with creamy avocado, fresh cilantro, vibrant red onion, and juicy diced tomatoes. A dollop of low-fat Greek yogurt adds a luscious touch without the extra calories, while a squeeze of fresh lime ties it all together. Ready in under 40 minutes, these tacos are not only easy to make but also heart-smart, high in protein, and loaded with fresh ingredients. Whether it's for a quick weeknight meal or a healthy family gathering, these grilled chicken tacos deliver on both flavor and nutrition!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 corn tortillas
- 1 large avocado
- 0.25 cup fresh cilantro
- 0.5 cup red onion, thinly sliced
- 1 large tomato, diced
- 0.5 cup low-fat plain Greek yogurt
- 4 fresh lime wedges
Instructions
In a medium bowl, whisk together olive oil, fresh lime juice, garlic powder, ground cumin, chili powder, salt, and black pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover, and refrigerate for at least 15 minutes or up to 2 hours.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
Warm the corn tortillas on the grill for about 20-30 seconds on each side or until slightly charred.
Mash the avocado in a small bowl until smooth and spread a spoonful onto each tortilla.
Top each tortilla with grilled chicken strips, a sprinkle of fresh cilantro, slices of red onion, and diced tomato.
Finish with a dollop of low-fat plain Greek yogurt and serve with fresh lime wedges for squeezing over the top.
Serve the tacos immediately while warm, and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
2412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 1720 mg | 75% | |
| Total Carbohydrate | 225.6 g | 82% | |
| Dietary Fiber | 46.0 g | 164% | |
| Total Sugars | 20.1 g | ||
| Protein | 184.6 g | 369% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 518 mg | 40% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3684 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
