Heart-Healthy Grilled Chicken Skewers
Elevate your backyard barbecue with these Heart-Healthy Grilled Chicken Skewers—a vibrant and nutritious dish perfect for any occasion. Packed with lean protein from tender, boneless chicken breast and an array of colorful vegetables like bell peppers, zucchini, and red onion, this recipe delivers both flavor and wellness. Marinated in a zesty blend of extra virgin olive oil, lemon juice, minced garlic, and aromatic herbs like oregano and thyme, every bite is bursting with Mediterranean-inspired goodness. Quick to prepare and easy to grill, these skewers are ready in under 40 minutes, making them ideal for busy weeknights or casual gatherings. Serve them with whole-grain couscous or a crisp green salad for a balanced, heart-healthy meal your family will love. Perfect for those seeking healthy grilling recipes, this wholesome dish is a must-try for its simplicity, vibrant flavors, and nutritional benefits.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 8 pieces wooden or metal skewers
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
Slice the red and yellow bell peppers, zucchini, and red onion into similar-sized chunks, about 1 inch.
In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, black pepper, and salt. Mix well to create the marinade.
Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Preheat an outdoor grill or indoor grill pan to medium-high heat.
Thread the marinated chicken cubes and vegetables alternately onto the skewers, leaving a little space in between each piece to ensure even cooking.
Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
Remove the skewers from the grill and let them rest for a few minutes.
Serve the grilled chicken skewers with a side of whole-grain couscous or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 24.2 g | ||
| Protein | 147.9 g | 296% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2509 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
