Heart-Healthy Grilled Chicken Pita
Savor the flavors of a Mediterranean-inspired meal with this Heart-Healthy Grilled Chicken Pita recipe! Juicy, marinated chicken breasts are grilled to perfection and paired with fresh, vibrant ingredients like cherry tomatoes, crisp cucumbers, and red onion, all wrapped in warm whole wheat pita bread. The star of the show is the creamy homemade tzatziki sauce, made with low-fat Greek yogurt and a bright hint of lemon and parsley. This wholesome dish is packed with protein, fiber, and heart-healthy fats, making it the perfect guilt-free lunch or dinner option. Ready in just 35 minutes and loaded with fresh, zesty flavors, it's a quick, nutritious solution for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 4 pieces whole wheat pita bread
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup low-fat Greek yogurt
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.25 cup fresh parsley
Instructions
Begin by preparing the marinade for the chicken. In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 4 hours for more flavor.
While the chicken is marinating, prepare the tzatziki sauce by grating the cucumber and squeezing out any excess moisture using a clean cloth or paper towel.
In a small bowl, combine the grated cucumber with the Greek yogurt, a pinch of salt, and chopped fresh parsley.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade, letting any excess marinade drip off. Discard the marinade.
Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, let the chicken rest for a few minutes, then slice it into strips.
While the chicken rests, warm the whole wheat pitas on the grill for about 1 minute per side, until soft and pliable.
Slice the cherry tomatoes in half and thinly slice the red onion.
To assemble, fill each pita with slices of grilled chicken, cherry tomatoes, sliced red onion, and drizzle with the prepared tzatziki sauce.
Serve the pitas immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 2555 mg | 111% | |
| Total Carbohydrate | 189.3 g | 69% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 45.3 g | ||
| Protein | 155.9 g | 312% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 405 mg | 31% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
