Heart-Healthy Grilled Chicken Panini
Elevate your lunchtime routine with this Heart-Healthy Grilled Chicken Panini, a flavorful yet nutritious meal that satisfies both your taste buds and wellness goals. Crafted with whole grain sandwich bread and protein-packed grilled chicken breast, this panini is bursting with fresh veggie goodness from spinach, juicy tomato, red onion, and creamy avocado slices. The zesty basil-infused Greek yogurt spread adds a tangy twist without overwhelming your health-conscious intentions. Perfectly pressed and grilled to golden, crispy perfection, this easy recipe is ready in just 30 minutes, making it ideal for busy weekdays or weekend lunches. Packed with lean protein, fiber, and heart-healthy fats, it's a delicious way to enjoy a wholesome meal that loves your heart back!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 1 medium Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 cup Fresh spinach
- 1 medium, sliced Tomato
- 0.5 small, thinly sliced Red onion
- 1 small, sliced Avocado
- 0.25 cup Low-fat plain Greek yogurt
- 1 teaspoon Lemon juice
- 2 tablespoons, chopped Fresh basil
Instructions
Preheat a grill pan over medium heat.
Pound the chicken breast to an even thickness of about half an inch to ensure even cooking.
Rub the chicken with olive oil, and season with salt, black pepper, and garlic powder.
Grill the chicken breast for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once done, remove from heat and let it rest for a few minutes before slicing into thin strips.
In a small bowl, mix the Greek yogurt, lemon juice, and chopped basil to create a light spread.
Lay out 2 slices of whole grain bread on a flat surface. Spread a thin layer of the yogurt mixture on each slice.
Layer the fresh spinach, grilled chicken strips, tomato slices, red onion slices, and avocado slices evenly on one piece of bread topped with the spread.
Top with another slice of whole grain bread, spread side down, to form a sandwich.
Return the grill pan to medium heat. Place the sandwiches on the grill and press down gently using a spatula or another heavy pan to create a panini effect.
Grill for about 3-4 minutes on each side or until the bread is golden brown and crisp.
Remove from the grill, let cool slightly, and then cut each panini in half.
Serve immediately and enjoy your heart-healthy grilled chicken panini.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 3070 mg | 133% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 22.8 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 362 mg | 28% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
