Heart-Healthy Grilled Chicken Nuggets
Light, flavorful, and packed with heart-healthy ingredients, these grilled chicken nuggets are the perfect guilt-free alternative to their deep-fried counterparts. Made with tender, boneless, skinless chicken breasts and marinated in a zesty blend of olive oil, garlic powder, onion powder, dried herbs, paprika, and a splash of fresh lemon juice, this recipe ensures every bite is bursting with savory goodness. The grilling process adds irresistibly smoky char marks while locking in the delicious marinade, all in just 15 minutes of cooking time. Ideal for busy weeknights or meal prep, these nuggets are as nutritious as they are quick to prepare, offering a wholesome protein-packed option that’s sure to satisfy. Serve with a side of veggies or your favorite low-fat dipping sauce for a complete, heart-healthy meal everyone will love. Keywords: heart-healthy chicken recipe, grilled chicken nuggets, healthy chicken marinade, quick dinner ideas, nutritious grilling recipes.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes to create the nugget shape.
In a large bowl, combine the olive oil, garlic powder, onion powder, dried oregano, dried thyme, paprika, salt, black pepper, and lemon juice.
Stir the marinade until all the spices are well mixed, then add the chicken pieces to the bowl.
Toss the chicken in the marinade until each piece is thoroughly coated.
Cover the bowl with plastic wrap or a lid and refrigerate it for at least 15 minutes to allow the flavors to soak into the chicken.
While the chicken is marinating, preheat your grill or grill pan to medium-high heat.
Once preheated, place the marinated chicken nuggets on the grill.
Cook the nuggets for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and they have nice grill marks.
Transfer the grilled chicken nuggets to a serving plate and let them rest for a few minutes before serving.
Enjoy the heart-healthy grilled chicken nuggets with your favorite dipping sauce or as part of a nutritious meal.
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.7 g | ||
| Protein | 142.0 g | 284% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 94 mg | 7% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1311 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
