Heart-Healthy Grilled Chicken Legs
Savor the bold flavors of our "Heart-Healthy Grilled Chicken Legs," a recipe that combines wholesome ingredients and effortless preparation for a nutritious, delicious meal. This dish features tender chicken legs marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, aromatic rosemary, thyme, and a touch of paprika. With just 15 minutes of prep time and a smoky, flame-kissed finish on the grill, this recipe is perfect for anyone seeking a flavorful yet health-conscious option. Serve these juicy grilled chicken legs alongside steamed vegetables or a crisp side salad for a balanced and satisfying heart-friendly dinner the whole family will love. Keywords: healthy grilled chicken, heart-healthy recipes, lemon herb chicken legs, quick dinner ideas, flavorful low-calorie meals.
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons water
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, paprika, black pepper, salt, and water. Mix well to create the marinade.
Place the chicken legs in the bowl and ensure they are evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more flavor.
When ready to cook, preheat your grill to medium-high heat.
Remove the chicken legs from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the chicken legs on the grill, skin side down, and cook for approximately 12-15 minutes.
Flip the chicken legs and continue grilling for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Serve the grilled chicken legs with steamed vegetables or a salad for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 2071 mg | 90% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1941 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
