Heart-Healthy Grilled Chicken Leg with Skin
Elevate your next cookout with this flavorful and *Heart-Healthy Grilled Chicken Leg with Skin* recipe! Perfectly marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and fragrant rosemary, these chicken legs achieve the perfect balance of crispy, golden skin and juicy interior. A hint of paprika, ground cumin, and a touch of honey lend a subtle smoky-sweet finish, making every bite irresistible. Grilled to perfection in just 30 minutes, this recipe is ideal for those seeking a healthier option without sacrificing taste. Serve it alongside vibrant salads or steamed vegetables for a wholesome, satisfying meal that’s as good for your heart as it is for your palate. Whether it’s a family dinner or a weekend gathering, this recipe will be your go-to for guilt-free indulgence.
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Recipe Information
Ingredients
- 4 pieces chicken legs, skin-on
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 1 tablespoon honey
Instructions
In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, paprika, black pepper, salt, cumin, and honey to create the marinade.
Place the chicken legs in the bowl, making sure they are fully coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Before grilling, allow the chicken to come to room temperature for about 15 minutes.
Brush the grill grates with a little olive oil to prevent sticking.
Place the chicken legs skin-side down on the grill. Close the lid and cook for about 15 minutes.
Flip the chicken and grill for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken legs from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.
Serve hot with your choice of heart-healthy sides, such as a salad or steamed vegetables.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.7 g | 115% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1515 mg | 66% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 18.2 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 84 mg | 6% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
