Heart-Healthy Grilled Chicken Caesar Wrap
Elevate your lunch routine with this Heart-Healthy Grilled Chicken Caesar Wrap, a wholesome twist on a classic favorite. Packed with protein-rich grilled chicken seasoned to perfection, crisp romaine lettuce, and a zesty homemade Caesar dressing made with non-fat Greek yogurt, this delightful recipe delivers bold flavors without compromising on nutrition. Wrapped in fiber-packed whole wheat tortillas and topped with a sprinkle of grated Parmesan, this dish is perfect for a light yet satisfying meal. Ready in just 35 minutes, it's ideal for busy weekdays or a quick dinner fix. Treat yourself to this guilt-free indulgence that combines heart-healthy ingredients with the timeless appeal of Caesar salad—wrapped up for ultimate convenience.
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Recipe Information
Ingredients
- 1 piece (about 6 ounces) Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 2 cups, chopped Romaine lettuce
- 2 tablespoons Grated Parmesan cheese
- 2 pieces Whole wheat tortillas
- 0.25 cup Non-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Anchovy paste
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix olive oil, garlic powder, and black pepper. Brush the mixture evenly over the chicken breast.
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for 5 minutes.
While the chicken is resting, prepare the dressing by mixing the Greek yogurt, lemon juice, anchovy paste, Dijon mustard, and salt in a bowl until well combined.
Thinly slice the grilled chicken breast.
Lay out the whole wheat tortillas and evenly distribute the chopped romaine lettuce across each tortilla.
On top of the lettuce, evenly place the sliced chicken.
Drizzle the yogurt dressing over the chicken and sprinkle the grated Parmesan cheese.
Carefully roll each tortilla to encase the ingredients, tucking in the ends as you go.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.0 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 295 mg | 23% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
