Heart-Healthy Grilled Chicken Caesar Salad
Elevate your salad game with this Heart-Healthy Grilled Chicken Caesar Salad, a lighter twist on the classic dish packed with wholesome ingredients and vibrant flavors. Tender, marinated chicken breasts are grilled to perfection, adding a smoky depth to every bite. Homemade whole-grain croutons bring a satisfying crunch, while a creamy, yogurt-based Caesar dressing made with Dijon mustard, lemon zest, and a hint of anchovy delivers guilt-free indulgence. Crisp romaine lettuce and shaved Parmesan tie it all together, creating a refreshing and protein-packed meal that’s perfect for lunch or dinner. Quick to prepare in just 35 minutes, this nutritious recipe is ideal for health-conscious foodies seeking bold, restaurant-quality flavors at home.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Black pepper
- 2 hearts Romaine lettuce
- 4 slices Whole grain bread
- 0.25 cup Parmesan cheese
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Anchovy paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Lemon zest
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix 1 tablespoon of olive oil, 1 tablespoon of lemon juice, garlic powder, and black pepper.
Place the chicken breasts in a shallow dish and pour the mixture over the chicken to marinate. Allow it to sit for at least 10 minutes.
While the chicken is marinating, prepare the croutons by cutting the whole grain bread into cubes.
Heat 1 tablespoon of olive oil in a skillet over medium heat and add the bread cubes. Cook until golden brown and crisp, about 5 minutes. Set aside.
Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
To make the dressing, combine Greek yogurt, Dijon mustard, anchovy paste, Worcestershire sauce, remaining lemon juice, and lemon zest in a bowl. Whisk until smooth.
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Add the sliced grilled chicken, croutons, and shaved Parmesan cheese to the bowl.
Drizzle the dressing over the salad and toss gently until everything is coated evenly.
Serve immediately as a light and healthy meal.
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 23.0 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 992 mg | 76% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3816 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
