Heart-Healthy Grilled Brussels Sprouts with Lemon and Garlic
Elevate your mealtime with our **Heart-Healthy Grilled Brussels Sprouts with Lemon and Garlic**, a vibrant side dish that's as nutritious as it is delicious. This recipe combines smoky, charred Brussels sprouts with the bright zing of fresh lemon juice and zest, a hint of garlic's aromatic goodness, and a drizzle of heart-smart olive oil. Perfectly seasoned with salt and cracked black pepper, these grilled sprouts are topped with a sprinkle of fresh parsley for a final touch of freshness. Ready in just 25 minutes, this easy-to-make dish is packed with antioxidants, fiber, and flavor, making it ideal for supporting cardiovascular health. It's a crowd-pleasing addition to any meal and pairs beautifully with grilled proteins or plant-based mains. Try this wholesome recipe today—it’s the perfect way to make your veggies shine on the grill!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 whole Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Wash the Brussels sprouts thoroughly under running water. Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise.
In a large mixing bowl, combine 2 tablespoons of olive oil with the juice and zest of one lemon.
Mince 3 garlic cloves and add to the olive oil and lemon mixture.
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir well to combine.
Add the halved Brussels sprouts to the bowl and toss until all sprouts are evenly coated with the marinade.
Place the Brussels sprouts on the grill cut side down. Grill for about 5-7 minutes or until they develop good char marks.
Turn the sprouts and grill for another 5-7 minutes, until they are tender and cooked through.
Remove the Brussels sprouts from the grill and transfer to a serving bowl.
Chop 2 tablespoons of fresh parsley and sprinkle over the grilled Brussels sprouts before serving.
Serve immediately as a nutritious side dish that promotes heart health.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 13.3 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
