Heart-Healthy Grilled Branzino with Lemon and Herbs
Savor the light, fresh flavors of the Mediterranean with this Heart-Healthy Grilled Branzino with Lemon and Herbs. This quick and easy recipe transforms whole branzino into a show-stopping dish, seasoned with extra virgin olive oil, zesty lemon, aromatic thyme, rosemary, and garlic. Grilled to perfection in just 15 minutes, the fish boasts a crispy, golden skin while remaining tender and flaky on the inside. Perfect for a weeknight meal or a special gathering, this low-calorie, high-protein recipe is a delicious way to enjoy omega-3-rich seafood. Finish with a sprinkle of fresh parsley and a squeeze of lemon for a burst of brightness. Serve alongside your favorite grilled vegetables or a crisp side salad for a healthy, flavorful meal that’s sure to impress! Keywords: grilled branzino, heart-healthy fish recipe, Mediterranean diet, lemon and herbs, quick seafood recipe.
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Recipe Information
Ingredients
- 2 pieces Branzino (whole, cleaned)
- 2 tablespoons Extra virgin olive oil
- 2 whole Lemon
- 6 sprigs Fresh thyme
- 4 sprigs Fresh rosemary
- 4 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parsley
Instructions
Preheat your grill to medium-high heat (about 400°F/200°C). Ensure the grates are cleaned and lightly oiled to prevent sticking.
Rinse and pat dry the branzino using paper towels. Make three diagonal cuts on each side of the fish to help the seasoning penetrate better.
In a small bowl, combine the olive oil, salt, and pepper. Zest one of the lemons and add the zest to the bowl. Mix well.
Rub the olive oil mixture all over the branzino, making sure to get some into the cuts and the cavity of the fish.
Slice one lemon into thin rounds and place inside the cavity of each fish along with 2 sprigs of thyme, and 2 sprigs of rosemary.
Crush the garlic cloves with the side of a knife and place them inside the fish cavities as well.
Place the branzino on the preheated grill, and cook for about 6-8 minutes on each side, depending on thickness, until the skin is crispy and the fish is opaque and flakes easily with a fork.
While the fish is grilling, chop the parsley finely and set it aside.
Once cooked, remove the fish from the grill, and garnish with the chopped parsley.
Cut the remaining lemon into wedges and serve alongside the grilled branzino for squeezing over the fish.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2557 mg | 111% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
