Heart-Healthy Grilled Beef Slices
Savor the delicious simplicity of Heart-Healthy Grilled Beef Slices, a nutritious and flavorful recipe that’s perfect for clean eating. Made with tender lean beef sirloin marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh rosemary, this dish delivers protein-packed goodness without sacrificing taste. Grilled to perfection alongside colorful bell peppers and sweet onions, these beef slices offer a smoky, charred flavor that pairs beautifully with the caramelized vegetables. Ready in just 35 minutes, this quick and balanced meal is low in saturated fat, making it ideal for heart-conscious diners. Serve it as a wholesome dinner centerpiece or alongside your favorite grain for an all-around satisfying and healthy meal.
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Recipe Information
Ingredients
- 500 grams Lean beef sirloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 Red bell pepper, sliced
- 1 Green bell pepper, sliced
- 1 Yellow onion, sliced
Instructions
Trim any visible fat from the beef sirloin and slice it into thin strips, approximately 1/4-inch thick.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, black pepper, and salt. Stir well to create the marinade.
Add the beef slices to the marinade, ensuring each piece is well-coated. Cover the bowl and let the beef marinate in the refrigerator for at least 15 minutes. For more flavor, marinate for up to 2 hours.
Preheat your grill to medium-high heat.
While the grill is heating, prepare the vegetables by slicing the red and green bell peppers and yellow onion.
Remove the beef slices from the marinade and shake off any excess liquid.
Place the beef slices and sliced vegetables on the grill.
Grill the beef for about 3-4 minutes per side or until cooked to your desired level of doneness. Grill the vegetables concurrently, turning occasionally, until they are slightly charred and tender, about 8-10 minutes.
Once cooked, remove the beef and vegetables from the grill and let the beef rest for a few minutes to seal in the juices.
Serve the grilled beef slices with the grilled vegetables on the side. Season with additional black pepper or fresh herbs if desired.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1468 mg | 64% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 10.6 g | ||
| Protein | 138.4 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2153 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
