Heart-Healthy Grilled Beef Patties
Elevate your burger game with our Heart-Healthy Grilled Beef Patties, a flavorful and nutritious twist on a classic favorite. Made with 90% lean ground beef, these patties are seasoned to perfection with finely chopped red onion, fresh parsley, and a subtle kick of cumin and Dijon mustard for a wholesome yet indulgent taste. Enhanced with whole-grain bread crumbs and low-sodium soy sauce, this recipe is crafted with heart-conscious ingredients that don’t skimp on flavor. Quick to prepare in just 15 minutes and grilled to juicy perfection in 10, these patties are ideal for busy weeknight dinners or summer cookouts. Serve them on whole-grain buns with avocado slices or a crisp tomato for a guilt-free burger experience. Perfect for health-conscious foodies and grilling enthusiasts alike, these beef patties strike the perfect balance between nutrition and savory goodness.
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Recipe Information
Ingredients
- 500 grams lean ground beef (90% lean)
- 0.5 small red onion, finely chopped
- 2 cloves garlic, finely minced
- 2 tablespoons fresh parsley, chopped
- 50 grams whole grain bread crumbs
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Dijon mustard
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 1 as needed olive oil spray
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped red onion, minced garlic, chopped parsley, whole grain bread crumbs, low-sodium soy sauce, Dijon mustard, ground black pepper, and ground cumin.
Mix the ingredients together gently using your hands or a wooden spoon until all components are evenly combined. Do not overmix as this can make the patties tough.
Divide the mixture into four equal portions and shape each portion into a patty about ½ inch thick. Make the center of each patty slightly thinner than the edges to ensure even cooking.
Preheat your grill to medium-high heat. Lightly spray the grill grates with olive oil to prevent sticking.
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C). Avoid pressing down on the patties to retain their juices.
Once cooked, remove the patties from the grill and let them rest for a few minutes to redistribute the juices.
Serve the grilled beef patties immediately with whole-grain buns and your favorite heart-healthy toppings, such as avocado slices, lettuce, or tomato.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.2 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1640 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
