Heart-Healthy Grilled Ahi Tuna
Savor the vibrant flavors of the sea with this **Heart-Healthy Grilled Ahi Tuna** recipe, a perfect fusion of nutrition and gourmet appeal. Marinated in a zesty blend of extra virgin olive oil, freshly squeezed lemon juice, aromatic garlic, and fragrant herbs like thyme and rosemary, these tender Ahi Tuna steaks are infused with Mediterranean-inspired goodness. With just 15 minutes of prep time and 8 minutes on the grill, this low-calorie dish is an excellent source of lean protein, omega-3 fatty acids, and heart-friendly nutrients. The lightly charred exterior complements the succulent, slightly pink interior for a restaurant-quality finish. Sprinkle on a bit of fresh lemon juice before serving to elevate its bright, clean taste. Pair this quick, healthy dinner with a crunchy salad or steamed veggies for a wholesome, satisfying meal that supports a healthy lifestyle! Perfect for weeknight meals or a weekend grill feast, this recipe is as simple as it is delicious.
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Recipe Information
Ingredients
- 2 pieces (6-ounce each) Ahi Tuna Steaks
- 2 tablespoons Extra Virgin Olive Oil
- 1 whole Lemon
- 2 cloves Fresh Garlic
- 1 tablespoon Fresh Thyme
- 1 tablespoon Fresh Rosemary
- 0.5 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper
Instructions
Rinse the Ahi Tuna steaks under cold water and pat them dry with paper towels.
In a small bowl, combine 2 tablespoons of extra virgin olive oil with the juice of half a lemon. Grate the zest of the lemon and add it to the mixture.
Mince the 2 cloves of garlic, the tablespoon of fresh thyme, and the tablespoon of fresh rosemary, then add them to the olive oil and lemon mixture. Stir well to combine.
Season the mixture with 0.5 teaspoon of sea salt and 0.5 teaspoon of black pepper.
Place the Ahi Tuna steaks in a shallow dish and pour the marinade over them. Ensure the tuna steaks are completely coated. Cover the dish and marinate the tuna in the refrigerator for at least 10 minutes.
Preheat your grill to medium-high heat.
Once the grill is ready, remove the Ahi Tuna from the marinade and shake off any excess. Place the steaks on the grill.
Grill the tuna steaks for about 3-4 minutes on each side, or until desired doneness is achieved. For a perfectly medium-rare steak, look for a slightly pink center.
Remove the Ahi Tuna from the grill and let it rest for a minute. Squeeze fresh lemon juice over the cooked steaks before serving.
Serve the grilled Ahi Tuna immediately with a side of fresh greens or your choice of heart-healthy vegetables.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1317 mg | 57% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
