Heart-Healthy Green Beans with Bacon
Elevate your vegetable side dish game with our 'Heart-Healthy Green Beans with Bacon'. This recipe combines the natural sweetness of tender fresh green beans with the smoky richness of crispy turkey bacon, creating a guilt-free indulgence that's both flavorful and nutritious. Sautéed in heart-friendly olive oil and garlic, then simmered in low-sodium chicken broth, these greens are packed with wholesome goodness and a bright pop of lemon juice for a zesty finish. Ready in just 30 minutes, this quick and easy dish is perfect for meal prepping or serving alongside your favorite entrees. Whether you're looking to add a healthy touch to your dinner table or simply enjoy a classic comfort food remake, this recipe delivers a balance of taste and wellness in every bite. Keywords: heart-healthy recipes, green bean side dish, turkey bacon recipes, veggie sides, quick healthy recipes.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by washing the fresh green beans under cold water. Trim the ends and keep them aside.
Heat a large skillet over medium heat and add the turkey bacon slices. Cook the bacon until it is crisp and golden brown, about 5-7 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to absorb excess fat. Once cooled, chop the bacon into small pieces.
In the same skillet, add 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the green beans to the skillet and stir to coat them with the olive oil and garlic.
Pour in 1 cup of low-sodium chicken broth and bring to a simmer. Cover the skillet with a lid and let the green beans cook for about 8-10 minutes, or until they are tender but still crisp.
Remove the lid and increase the heat to medium-high to allow the remaining liquid to evaporate.
Stir in the chopped turkey bacon, lemon juice, black pepper, and salt. Mix well to combine all the flavors evenly.
Cook for another 2 minutes to let everything heat through. Adjust the seasoning according to your taste if necessary.
Serve the green beans hot as a side dish to your favorite main course.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1578 mg | 69% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 18.3 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 256 mg | 20% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
