Heart-Healthy Greek Wrap
Elevate your lunch game with this vibrant Heart-Healthy Greek Wrap, a perfect blend of Mediterranean-inspired freshness and wholesome nutrition. Packed with protein-rich quinoa, crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and a sprinkle of low-fat feta cheese, this wrap delivers bold flavors without compromising on health. Nestled in a whole wheat wrap and layered with nutrient-dense spinach, this easy-to-make recipe is tied together with a zesty lemon-oregano dressing and finished with a touch of fresh parsley for a burst of aromatic appeal. Ready in just 20 minutes, this wrap is ideal for quick lunches or light dinners and makes clean eating a delightful experience. Hop on the Mediterranean diet craze with this heart-healthy, grab-and-go meal!
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Recipe Information
Ingredients
- 1 piece Whole wheat wrap
- 0.5 cup Cooked quinoa
- 0.5 cup Cucumber
- 0.5 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Kalamata olives
- 2 tablespoons Low-fat feta cheese
- 1 cup Fresh spinach leaves
- 0.5 piece Lemon
- 1 teaspoon Olive oil
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
Instructions
Prepare the vegetables: dice the cucumber and cherry tomatoes, thinly slice the red onion, and chop the Kalamata olives. Set aside.
In a small bowl, combine the lemon juice from half a lemon, olive oil, dried oregano, and ground black pepper. Whisk together to make a simple dressing.
In a mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, sliced red onion, chopped Kalamata olives, and feta cheese.
Pour the lemon-olive oil dressing over the quinoa mixture and toss until well combined.
Place the whole wheat wrap on a flat surface. Layer the fresh spinach leaves evenly across the base of the wrap.
Spoon the quinoa mixture over the spinach leaves.
Sprinkle freshly chopped parsley on top for added flavor and color.
Carefully roll up the wrap tightly, folding in the sides as you go to enclose the filling.
Once rolled, you can slice the wrap in half for easier handling.
Serve immediately to enjoy its fresh flavors.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 9.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
