Nutrition Facts for Heart-healthy greek style lemon potatoes

Heart-Healthy Greek Style Lemon Potatoes

Image of Heart-Healthy Greek Style Lemon Potatoes
Nutriscore Rating: 79/100

Indulge in the tangy, savory flavors of Heart-Healthy Greek Style Lemon Potatoes, the ultimate guilt-free comfort food. This recipe transforms tender Yukon gold potatoes into a perfectly roasted dish infused with the bright acidity of lemon juice, aromatic oregano, and a hint of garlic. Using extra-virgin olive oil and low-sodium vegetable broth, these potatoes are a light yet satisfying side that pairs beautifully with Mediterranean-inspired meals. Finished with a sprinkle of fresh parsley and vibrant lemon zest, this dish is as visually appealing as it is delicious. Ready in just an hour, these golden wedges are a heart-healthy choice that’s perfect for any family dinner or special occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Yukon gold potatoes
  • 3 tablespoons Extra-virgin olive oil
  • 0.5 cup Lemon juice
  • 1 cup Low-sodium vegetable broth
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 Zest of 1 lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the potatoes and cut them into wedges, approximately 1 inch thick.

3

In a large baking dish, combine the olive oil, lemon juice, vegetable broth, minced garlic, dried oregano, salt, and pepper. Mix well.

4

Add the potato wedges to the dish, tossing them in the liquid mixture to coat evenly.

5

Arrange the potatoes in a single layer, cutting side facing down for optimal browning.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

7

After 20 minutes, remove the foil, gently stir the potatoes, and bake uncovered for an additional 25 minutes, or until the potatoes are golden and tender.

8

When done, remove from the oven and let them rest for a few minutes.

9

Sprinkle the potatoes with fresh parsley and lemon zest before serving.

10

Serve warm as a flavorful side dish or a hearty addition to your main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1106
cal
20.2g
protein
178.4g
carbs
41.7g
fat

Nutrition Facts

1 serving (1341.8g)
Calories
1106
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2572 mg 112%
Total Carbohydrate 178.4 g 65%
Dietary Fiber 14.7 g 52%
Total Sugars 10.8 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 8.7 mg 48%
Potassium 4288 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
6.9%%
32.1%%
Fat: 375 cal (32.1%%)
Protein: 80 cal (6.9%%)
Carbs: 713 cal (61.0%%)