Heart-Healthy Greek Fries
Satisfy your craving for fries without compromising on nutrition with these "Heart-Healthy Greek Fries." This oven-baked alternative is packed with Mediterranean flavors, featuring crispy russet potato matchsticks tossed in extra virgin olive oil, oregano, and garlic powder. Topped with creamy crumbled feta, fragrant parsley, and a burst of lemon zest, these fries are as flavorful as they are nutritious. With a prep and cook time of under an hour, they’re a guilt-free snack or side dish that’s perfect for any occasion. Enjoy the irresistible blend of Greek-inspired ingredients in every bite while keeping heart-health in mind!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.5 cup Crumbled feta cheese
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Wash and scrub the potatoes thoroughly. Cut them into 1/4-inch thick matchsticks. Try to keep the size uniform for even baking.
In a large bowl, combine the sliced potatoes, olive oil, oregano, garlic powder, salt, and black pepper. Toss until the potatoes are well coated with the seasoning.
Arrange the seasoned potato slices in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they bake evenly and become crispy.
Bake in the preheated oven for 20 minutes, then remove the baking sheet and turn the fries with a spatula.
Return the fries to the oven and bake for an additional 15-20 minutes, or until golden brown and crisp.
Once baked, transfer the fries to a serving platter. Sprinkle the crumbled feta cheese evenly over the hot fries so that it slightly melts.
Garnish with chopped parsley, drizzle with fresh lemon juice, and sprinkle lemon zest on top. Serve immediately and enjoy your heart-healthy snack!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 8.6 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 4009 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
