Heart-Healthy Grandma Pizza
Discover a wholesome twist on a classic with our **Heart-Healthy Grandma Pizza**, a nourishing delight that doesn’t skimp on flavor! This recipe features a tender whole wheat crust kissed with honey and olive oil, topped with a vibrant homemade tomato sauce infused with garlic, oregano, and a hint of red pepper flakes for a subtle kick. Piled high with nutrient-rich spinach, colorful bell peppers, and red onion, and finished with perfectly melty low-fat mozzarella cheese, this pizza is a guilt-free comfort food that’s as nutritious as it is delicious. Garnished with fresh basil for a burst of herby freshness, it’s a heart-smart meal option perfect for busy weeknights or casual gatherings. Ready in under an hour, this healthy take on Grandma-style pizza will become your go-to for balancing flavor and wellness!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Warm water
- 1 packet Active dry yeast
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Salt
- 15 ounces Canned crushed tomatoes
- 2 Garlic cloves, minced
- 1 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes
- 1 cup Low-fat mozzarella cheese, shredded
- 0.25 cup Fresh basil leaves, chopped
- 1 cup Spinach leaves
- 0.5 Red onion, thinly sliced
- 0.5 Bell pepper, thinly sliced
Instructions
In a bowl, combine warm water, yeast, and honey. Stir and let it sit for 5 minutes until frothy.
In a large mixing bowl, combine whole wheat flour and salt. Add the yeast mixture and 1 tablespoon of olive oil. Mix until a dough forms.
Knead the dough for 5-7 minutes until smooth and elastic. Place in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 475°F (245°C).
In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute or until fragrant.
Add crushed tomatoes, dried oregano, and red pepper flakes. Simmer for 10 minutes, stirring occasionally. Season with salt to taste, then remove from heat and let cool slightly.
Once the dough has risen, punch it down and transfer to a 9x13-inch baking sheet lined with parchment paper.
Shape the dough to fit the baking sheet, forming a rustic rectangle.
Spread the tomato sauce over the dough evenly.
Top with spinach leaves, thinly sliced red onion, bell pepper, and sprinkle with low-fat mozzarella cheese.
Bake in the preheated oven for 12-15 minutes or until the cheese is bubbly and the crust is golden brown.
Remove from the oven and let cool slightly. Garnish with fresh basil leaves before slicing.
Serve warm and enjoy your heart-healthy Grandma Pizza!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 3659 mg | 159% | |
| Total Carbohydrate | 231.4 g | 84% | |
| Dietary Fiber | 41.3 g | 148% | |
| Total Sugars | 42.7 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1109 mg | 85% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3059 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
