Heart-Healthy Golden Syrup Oats
Start your day on the right foot with this irresistible recipe for Heart-Healthy Golden Syrup Oats—a nourishing bowl of creamy rolled oats infused with cinnamon and lightly sweetened with homemade golden syrup. Crafted with unsweetened almond milk and topped with vibrant fresh blueberries, crunchy sliced almonds, and nutrient-packed ground flaxseed, this wholesome breakfast is a protein-rich and fiber-filled way to support your heart health. Ready in just 15 minutes, it's the perfect balance of indulgence and nutrition, offering warmth and comfort while keeping sugar levels in check. Ideal for busy mornings, this recipe is sure to become a go-to option for a cozy, healthy start to the day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Homemade golden syrup
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
- 1 tablespoon Ground flaxseed
- 0.25 teaspoon Cinnamon
- 0.125 teaspoon Salt
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Once the water is boiling, add 1 cup of rolled oats and reduce the heat to medium. Stir occasionally.
Cook the oats for about 5 minutes until they begin to thicken.
Stir in 0.5 cup of unsweetened almond milk, 0.25 teaspoon of cinnamon, and 0.125 teaspoon of salt.
Continue cooking for an additional 3-5 minutes, stirring occasionally, until the oats are creamy and cooked through.
Remove the saucepan from heat and stir in 1 tablespoon of homemade golden syrup.
Divide the cooked oats into two bowls.
Top each bowl with 0.5 cup of fresh blueberries, 2 tablespoons of sliced almonds, and 1 tablespoon of ground flaxseed.
Serve immediately for a warm, heart-healthy breakfast.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388 mg | 17% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 20.1 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 365 mg | 28% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
