Heart-Healthy Gnocchi with Cream Sauce
Indulge in the irresistible charm of "Heart-Healthy Gnocchi with Cream Sauce," a dish that combines comfort food vibes with nutritious ingredients. Featuring pillowy whole wheat gnocchi tossed in a silky, low-fat cream sauce made with garlic, low-sodium vegetable broth, and a hint of nutmeg, this recipe delivers hearty flavor without compromising your wellness goals. Fresh spinach brings a pop of color and nutrients, while Parmesan and basil add the perfect touch of indulgence. Ready in just 35 minutes, this easy, wholesome recipe is ideal for busy weeknights or impressing guests with a guilt-free delight. Perfectly satisfying and packed with nutrients, this heart-healthy gnocchi recipe proves that you can enjoy creamy decadence while prioritizing a balanced lifestyle.
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Recipe Information
Ingredients
- 16 oz Whole wheat gnocchi
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1 cup Low-sodium vegetable broth
- 1 cup Low-fat milk
- 2 tbsp Cornstarch
- 0.25 cup Parmesan cheese, grated
- 2 cups Fresh spinach
- 0.125 tsp Nutmeg
- 0.25 tsp Salt
- 0.25 tsp Black pepper, freshly ground
- 0.25 cup Fresh basil leaves, chopped
Instructions
Start by bringing a large pot of water to a boil. Add a pinch of salt and the whole wheat gnocchi to the boiling water. Cook according to package instructions or until the gnocchi float to the top, about 2-3 minutes. Drain and set aside.
While the gnocchi is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, minced, and sauté until golden and fragrant, about 1 minute.
In a small bowl, whisk together the vegetable broth, low-fat milk, and cornstarch until smooth. Pour the mixture into the skillet with the garlic.
Increase the heat to medium-high and bring the mixture to a simmer, stirring constantly until the sauce thickens, about 5 minutes.
Reduce the heat to low; add the grated Parmesan cheese, spinach, nutmeg, salt, and black pepper. Stir until the spinach wilts and the cheese is melted.
Add the cooked gnocchi to the cream sauce and gently toss to coat.
Remove the skillet from heat and sprinkle with fresh basil leaves for garnish before serving.
Serve immediately in bowls, topping with additional basil and Parmesan if desired.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 3055 mg | 133% | |
| Total Carbohydrate | 170.2 g | 62% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 21.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 751 mg | 58% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
