Heart-Healthy Gnocchi alla Romana
Delight in a healthier twist on an Italian classic with this Heart-Healthy Gnocchi alla Romana recipe! Made with whole grain semolina flour and skim milk, this dish is a nutritious alternative to the traditional version while retaining its rich, melt-in-your-mouth texture. Each golden, baked round is layered with low-fat Parmesan cheese, a touch of unsalted butter, and a sprinkle of fresh parsley for a deliciously lighter take on comfort food. Perfect for a cozy family dinner or an impressive side dish, this recipe combines wholesome ingredients and easy-to-follow techniques to create a guilt-free indulgence. Serve it warm and watch it disappear in no time! If you're looking for a delicious way to enjoy Italian cuisine while maintaining a heart-healthy lifestyle, this recipe is an absolute must-try!
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Recipe Information
Ingredients
- 150 grams Whole Grain Semolina Flour
- 600 milliliters Skim Milk
- 200 milliliters Water
- 0.5 teaspoons Table Salt
- 20 grams Unsalted Butter
- 30 grams Grated Parmesan Cheese (low-fat)
- 1 tablespoon Parsley
- 0.25 teaspoons Ground Black Pepper
Instructions
Preheat the oven to 200°C (392°F). Grease a baking dish lightly with a small amount of the unsalted butter.
In a large saucepan, heat the skim milk and water along with the salt over medium heat until it just begins to boil.
Gradually pour in the whole grain semolina flour, whisking constantly to prevent lumps. Keep stirring until the mixture thickens and pulls away from the sides of the pan, about 5-7 minutes.
Stir in 10 grams of the unsalted butter and 20 grams of the grated low-fat Parmesan cheese, mixing well until they are fully incorporated.
Turn off the heat and let the mixture cool for a few minutes, then transfer it to a lightly greased baking sheet and spread it evenly to a thickness of about 1 centimeter (0.4 inches).
Allow the semolina mixture to cool completely, about 15 minutes. Once cooled, cut it into circles using a cookie cutter or a small glass (approximately 5 centimeters or 2 inches in diameter).
Overlap the circles slightly in the prepared baking dish.
Melt the remaining 10 grams of unsalted butter and drizzle it over the semolina circles.
Sprinkle the remaining 10 grams of grated Parmesan cheese over the top. Grind a bit of black pepper evenly over the cheese.
Bake in the preheated oven for 20-25 minutes or until the top is golden brown and crisp.
Remove from the oven and let it cool for a few minutes. Serve warm, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1881 mg | 82% | |
| Total Carbohydrate | 141.5 g | 51% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 31.9 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 1227 mg | 94% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
