Heart-Healthy Glazed Baked Ham
Indulge in the delicious flavors of our **Heart-Healthy Glazed Baked Ham**, a plant-based twist on a classic holiday favorite. This recipe swaps traditional ham for a nutritious lentil loaf or vegetarian ham substitute, making it perfect for those seeking a lower-sodium, cholesterol-free option. The star of the dish is a tangy-sweet glaze made with fresh orange juice, honey, Dijon mustard, and aromatic spices like ginger, cinnamon, and cloves. Topped with caramelized pineapple slices and optional garnishes of cherries, this vibrant, oven-baked centerpiece is as stunning as it is wholesome. With just 15 minutes of prep time and a healthy dose of plant-based goodness, it's perfect for family gatherings, holiday feasts, or any occasion where you want to impress with a heart-smart yet flavorful dish.
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Recipe Information
Ingredients
- 2 pounds Lentil loaf or vegetarian ham substitute
- 0.5 cup Orange juice
- 2 tablespoons Honey
- 2 tablespoons Dijon mustard
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Ground cloves
- 0.5 cup Low-sodium vegetable broth
- 6 slices Pineapple slices
- 6 Cherries (optional, for garnish)
Instructions
Preheat your oven to 325°F (165°C).
Place the lentil loaf or vegetarian ham substitute into a baking dish.
In a small bowl, mix together the orange juice, honey, Dijon mustard, ground ginger, cinnamon, and ground cloves to create the glaze.
Pour the low-sodium vegetable broth into the baking dish around the ham substitute to keep it moist.
Brush the glaze generously over the top of the vegetarian ham, ensuring an even coating.
Arrange the pineapple slices over the top, and if using, secure each slice with a cherry in the center using a toothpick.
Cover the baking dish loosely with aluminum foil.
Bake in the preheated oven for 30 minutes. Remove the foil, and bake for an additional 15 minutes uncovered, until the glaze is slightly caramelized.
Remove from the oven and let it rest for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3188 mg | 139% | |
| Total Carbohydrate | 304.0 g | 111% | |
| Dietary Fiber | 56.8 g | 203% | |
| Total Sugars | 118.8 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3392 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
