Heart-Healthy Ginger Dressing
Elevate your salads and bowls with this vibrant, *Heart-Healthy Ginger Dressing*. Brimming with bold flavors and wholesome ingredients, this easy-to-make dressing blends the zest of freshly grated ginger with the umami of low-sodium soy sauce, the tang of rice vinegar and lemon juice, and a touch of natural sweetness from honey. Balanced with nutrient-rich extra-virgin olive oil and the nutty aroma of toasted sesame oil, this recipe offers a deliciously light and healthy option that’s perfect for those focusing on heart health or simply seeking a clean-eating alternative. Ready in just 10 minutes and ideal for meal prep, it’s a versatile addition to your kitchen arsenal. Whether drizzled over leafy greens, used as a marinade, or paired with grain bowls, this homemade dressing transforms everyday dishes into something extraordinary.
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Recipe Information
Ingredients
- 2 tablespoons fresh ginger root
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon freshly squeezed lemon juice
- 1 garlic clove
- 1 teaspoon toasted sesame oil
- 0.25 teaspoon black pepper
Instructions
Peel and finely grate the fresh ginger root to measure 2 tablespoons, then set aside.
Peel the garlic clove and finely mince it.
In a small mixing bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, rice vinegar, freshly squeezed lemon juice, and honey.
Slowly whisk in the extra-virgin olive oil and toasted sesame oil until the dressing is emulsified and smooth.
Season with black pepper to taste, whisking again to ensure it is evenly distributed.
Transfer the dressing to a glass jar or airtight container for storage.
Let the flavors meld by refrigerating the dressing for at least 30 minutes before use for the best taste.
Shake or stir well before serving, as separation may occur due to the natural oils.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1004 mg | 44% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 17.8 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
