Heart-Healthy Garlic Yogurt
Elevate your snacking game with this creamy and tangy *Heart-Healthy Garlic Yogurt*, a guilt-free delight packed with flavor and nutrition! Made with protein-rich non-fat Greek yogurt, zesty lemon juice, aromatic fresh garlic, and a drizzle of heart-loving extra virgin olive oil, this recipe is as wholesome as it is delicious. Fresh parsley adds a vibrant touch, while a hint of black pepper and optional red pepper flakes provide a subtle kick. Ready in just 10 minutes (plus chill time), this versatile recipe can be served as a refreshing dip alongside crisp veggies, a spread for sandwiches, or even a flavorful topping for grilled dishes. Perfect for health-conscious eaters, this garlic yogurt is low in fat and high in flavor, making it a must-try option for those seeking a nutritious yet indulgent snack.
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Recipe Information
Ingredients
- 2 cups Non-fat Greek yogurt
- 3 cloves Fresh garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Peel the garlic cloves and finely mince them or use a garlic press.
In a medium-sized mixing bowl, combine the minced garlic with the non-fat Greek yogurt.
Add the lemon juice and extra virgin olive oil to the yogurt mixture. Stir well to combine.
Incorporate the chopped fresh parsley into the mixture, ensuring it is evenly distributed.
Season the yogurt with salt, freshly ground black pepper, and, if desired, crushed red pepper flakes for a little heat.
Mix all the ingredients until the garlic and seasonings are well integrated and the yogurt is creamy.
Taste and adjust the seasoning if necessary.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled as a dip with fresh vegetables or as a condiment.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 17.2 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 479 mg | 37% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
