Heart-Healthy Garlic Prawns
Indulge in the vibrant flavors of Heart-Healthy Garlic Prawns, a quick and easy seafood delight that’s as nutritious as it is delicious. Packed with protein-rich prawns and infused with the delicate warmth of garlic, zesty lemon juice, and a subtle kick of red pepper flakes, this dish is sautéed in antioxidant-rich olive oil to keep your heart happy and healthy. Fresh parsley adds a pop of color and freshness, while lemon wedges make for the perfect citrusy garnish. Ready in just 20 minutes from start to finish, this low-fat, flavor-packed recipe is ideal for busy weeknights or light, satisfying dinners. Serve alongside a crisp green salad or whole-grain side for a complete guilt-free meal. Keywords: heart-healthy recipe, garlic prawns, quick seafood recipe, low-fat dinner idea, healthy citrus seafood.
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Recipe Information
Ingredients
- 500 grams prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 unit lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons red pepper flakes
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt
- 4 pieces lemon wedges
Instructions
Begin by preparing the prawns. Make sure they are peeled and deveined, then rinse them under cold water and pat them dry with paper towels.
In a large skillet over medium heat, warm the olive oil.
Add the minced garlic to the heated oil and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
Increase the heat to medium-high and add the prawns to the skillet. Cook them for 2-3 minutes on each side until they turn pink and opaque.
Sprinkle the red pepper flakes, black pepper, and salt over the prawns, stirring well to ensure they are evenly coated with the seasoning.
Add the lemon juice to the skillet and continue cooking for another minute, allowing the prawns to absorb the tangy flavor.
Remove the skillet from the heat and sprinkle the chopped parsley over the top.
Serve the garlic prawns immediately, garnished with lemon wedges, for an added burst of citrus flavor.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 121.5 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
