Heart-Healthy Garlic Mayo
Creamy, flavorful, and nutritious, this Heart-Healthy Garlic Mayo is a game-changing twist on a classic condiment. Made with wholesome ingredients like avocado oil and protein-packed Greek yogurt, it’s a guilt-free way to enjoy the rich, garlicky goodness you love. A zesty splash of lemon juice and a hint of Dijon mustard perfectly balance the robust flavor of fresh garlic, while a quick blend ensures a velvety-smooth texture. Ready in just 10 minutes, this versatile spread is ideal as a sandwich topper, a dip for veggies, or a dressing for salads. With no added preservatives and a focus on heart-healthy fats, this garlic mayo recipe is the ideal upgrade for your favorite dishes.
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Recipe Information
Ingredients
- 0.5 cup Avocado oil
- 0.5 cup Plain Greek yogurt
- 2 large Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Peel and roughly chop the garlic cloves.
In a small blender or food processor, combine the chopped garlic, avocado oil, and Greek yogurt.
Add the lemon juice, Dijon mustard, salt, and black pepper to the mixture.
Blend on high speed until the mixture is smooth and creamy, ensuring that the garlic is fully incorporated.
Taste and adjust seasoning, if necessary.
Transfer the garlic mayo to a sealed container and refrigerate for at least 1 hour to allow the flavors to meld.
Stir before using and enjoy it as a healthy topping for your favorite dishes.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.4 g | 143% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
