Heart-Healthy Garlic Hummus
Creamy, flavorful, and perfect for a nutritious snack, this Heart-Healthy Garlic Hummus is a quick, 10-minute recipe that’s as wholesome as it is delicious. Made with fiber-rich chickpeas, antioxidant-packed garlic, and heart-protective extra-virgin olive oil, this hummus is a nutritious powerhouse for any occasion. A squeeze of fresh lemon juice brightens the flavor, while tahini and a touch of cumin create a velvety texture with warm, nutty undertones. Garnished with smoked paprika and fresh parsley, this vibrant dip is a feast for both the eyes and the palate. Perfect for dipping fresh veggies, spreading on whole-grain wraps, or pairing with pita, this recipe will quickly become a staple in your healthy snacking routine. Packed with plant-based protein, it’s the ultimate guilt-free indulgence.
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Recipe Information
Ingredients
- 15 ounces chickpeas (canned, drained, and rinsed)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 0.25 teaspoon smoked paprika
- 2 tablespoons fresh parsley
Instructions
Start by draining and rinsing the canned chickpeas under cool running water to reduce sodium content and improve texture.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves (peeled), ground cumin, and salt.
Process the mixture for about 1-2 minutes, until the hummus is smooth and creamy. If the mixture is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Taste the hummus and adjust seasoning if necessary, adding more lemon juice or salt as preferred.
Transfer the hummus to a serving bowl and drizzle a little extra-virgin olive oil on top.
Sprinkle the smoked paprika over the surface for a touch of color and flavor.
Garnish with freshly chopped parsley for added freshness and serve as a dip with fresh vegetables, whole grain pita, or use as a spread.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1966 mg | 85% | |
| Total Carbohydrate | 129.0 g | 47% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 21.7 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3726 mg | 287% | |
| Iron | 16085.8 mg | 89366% | |
| Potassium | 1587 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
