Heart-Healthy Garlic and Lemon Grilled Prawns
Elevate your seafood game with this vibrant and nutritious recipe for Heart-Healthy Garlic and Lemon Grilled Prawns. Packed with protein and bursting with bold Mediterranean flavors, this dish combines succulent, grilled prawns with a zesty marinade of fresh lemon juice, aromatic garlic, extra virgin olive oil, and a hint of spice from optional red pepper flakes. A sprinkle of fresh parsley adds a pop of color and herbal complexity, making it the perfect centerpiece for a light and refreshing meal. Ready in under 30 minutes, these prawns are ideal for quick weeknight dinners or casual summer gatherings. Serve with a crisp salad or alongside whole-grain sides for a guilt-free, gourmet experience that’s as good for your heart as it is for your taste buds!
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Recipe Information
Ingredients
- 500 grams large raw prawns, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 4 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon fresh ground black pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a large bowl, combine the extra virgin olive oil, fresh lemon juice, and lemon zest.
Add the minced garlic, sea salt, fresh ground black pepper, red pepper flakes (if using), and half of the chopped parsley to the bowl. Stir well to create the marinade.
Place the peeled and deveined prawns into the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Preheat your grill to medium-high heat.
Thread the marinated prawns onto skewers, leaving a bit of space between each prawn to ensure even cooking.
Grill the prawns for 2-3 minutes on each side, or until they are pink and opaque in the center. Avoid overcooking, as this can make the prawns tough.
Remove the skewers from the grill and transfer the prawns to a serving platter.
Sprinkle the remaining chopped parsley over the grilled prawns for a burst of color and fresh flavor.
Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 1910 mg | 83% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
