Heart-Healthy Fruity Pineapple Punch
Refreshingly vibrant and naturally sweet, this Heart-Healthy Fruity Pineapple Punch is the perfect guilt-free beverage for any occasion. Packed with fresh pineapple chunks, zesty lime juice, and juicy strawberries, this punch is elevated with unsweetened coconut water and a splash of sparkling water for a light, effervescent twist. Infused with aromatic mint leaves and free from added sugars, it delivers a hydrating burst of tropical flavor that’s as nourishing as it is delicious. Ready in just 15 minutes, this easy-to-make drink is ideal for summer gatherings, post-workout hydration, or simply sipping in style. Serve it chilled for a heart-healthy treat everyone will love!
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Recipe Information
Ingredients
- 1 medium-sized Fresh pineapple
- 2 cups Orange juice
- 2 cups Unsweetened coconut water
- 1 cup Fresh strawberries
- 1 medium Lime
- 10 leaves Fresh mint leaves
- 1 cup Ice cubes
- 1 cup Sparkling water
Instructions
Start by peeling and coring the fresh pineapple. Chop it into bite-sized chunks.
Wash the strawberries thoroughly and remove the hulls. Cut them in halves or quarters.
Juice the lime and set aside. Reserve a few slices for garnish if desired.
In a large pitcher, combine the pineapple chunks, strawberry pieces, and lime juice.
Pour in the orange juice and unsweetened coconut water. Stir to mix well.
Gently bruise the mint leaves to release their aroma and add them to the pitcher.
Add ice cubes to the pitcher, then slowly stir in the sparkling water to add effervescence.
Taste the punch and add more lime juice or sweeten with agave nectar if desired, keeping in mind the heart-healthy focus of low added sugars.
Garnish the punch with lime slices and a few whole mint leaves before serving.
Serve immediately in chilled glassware, or let chill in the refrigerator for 30 minutes before serving to allow flavors to meld.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 94.0 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
