Heart-Healthy Fried Pork Cutlet
Elevate your comfort food game with this "Heart-Healthy Fried Pork Cutlet" recipe, a lighter twist on the classic crowd-pleaser! Perfectly baked instead of deep-fried, these juicy pork loin chops are coated in a wholesome breading made with whole wheat breadcrumbs, nutrient-rich ground flaxseeds, and fragrant spices like garlic powder, onion powder, and oregano. The addition of unsweetened almond milk and egg whites keeps the cutlets moist while reducing fat content, making this dish perfect for health-conscious eaters. A quick olive oil spray transforms the breading into a satisfyingly crispy and golden crust, all while using the oven for a fuss-free cooking method. Ready in just 35 minutes, this guilt-free recipe is ideal for a weeknight dinner or a nutritious family meal. Pair with a fresh green salad or steamed vegetables for the ultimate heart-healthy feast!
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Recipe Information
Ingredients
- 4 pieces boneless pork loin chops
- 1 cup whole wheat breadcrumbs
- 2 tablespoons ground flaxseeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 egg whites
- 0.25 cup unsweetened almond milk
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together the whole wheat breadcrumbs, ground flaxseeds, garlic powder, onion powder, dried oregano, black pepper, and salt.
In another shallow bowl, whisk together the egg whites and unsweetened almond milk.
Pat the pork loin chops dry with paper towels. This will help the egg mixture adhere better.
Dip each pork chop into the egg mixture, ensuring both sides are coated. Allow any excess to drip off.
Then press each chop into the breadcrumb mixture, firmly pressing down to ensure the breading sticks well on all sides.
Place the breaded pork chops onto the prepared baking sheet.
Lightly spray the tops of the pork chops with olive oil spray, which will help them crisp up in the oven.
Bake in the preheated oven for 20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the breadcrumbs are golden brown and crispy.
Let the pork cutlets rest for 3-5 minutes before serving to retain their juices. Serve warm and enjoy!
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 4.7 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
