Heart-Healthy Fried Gnocchi with Sage Butter
Elevate your weeknight dinner with this irresistibly crispy Heart-Healthy Fried Gnocchi with Sage Butter! Made with wholesome whole wheat gnocchi, this dish features golden, pan-fried dumplings coated in a fragrant sage butter sauce infused with garlic and zesty lemon juice. A sprinkle of Parmesan and fresh parsley adds the perfect finishing touch to this nutrient-conscious take on a classic comfort food. With just 35 minutes from prep to plate, this quick and easy recipe combines rich flavors, crispy textures, and lighter ingredients to create a satisfying meal that's perfect for health-focused food lovers. Ideal for showcasing heart-healthy cooking techniques and Mediterranean-inspired flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams whole wheat gnocchi
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
- 10 leaves fresh sage leaves
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat gnocchi and cook for 2-3 minutes, or until they float to the surface. Drain well and set aside.
In a large non-stick skillet, heat the extra-virgin olive oil over medium heat. Add the cooked gnocchi to the skillet in a single layer and fry until golden brown and crispy on the outside, about 5-7 minutes, turning occasionally.
While the gnocchi is frying, melt the unsalted butter in a small saucepan over low heat. Add the fresh sage leaves and minced garlic, cooking gently until the sage becomes crispy and the garlic is fragrant, about 2-3 minutes.
Remove the saucepan from the heat and stir in the lemon juice. Season with salt and black pepper.
Pour the sage butter sauce over the fried gnocchi and toss to coat evenly.
Transfer the gnocchi to a serving dish. Sprinkle with grated Parmesan cheese and chopped fresh parsley.
Serve immediately, enjoying the rich flavors and crisp textures of this heart-healthy dish.
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 3368 mg | 146% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 10.7 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1262 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
