Heart-Healthy Fried Chicken Wrap
Elevate your mealtime with this Heart-Healthy Fried Chicken Wrap, a delightful blend of crispy, air-fried chicken, vibrant veggies, and a creamy Greek yogurt sauce—all wrapped in fiber-rich whole grain tortillas. Perfect for health-conscious foodies, this recipe uses lean, boneless chicken breasts coated in a light whole wheat flour seasoning and cooked to golden perfection in an air fryer, reducing unnecessary oil without compromising on flavor. Fresh romaine lettuce, juicy tomato, crisp cucumber, and creamy avocado come together to create a satisfying and nutrient-packed filling, while the tangy yogurt-lemon sauce adds a zesty twist. Ready in just 35 minutes, this quick and nutritious wrap is an ideal choice for lunch, dinner, or a protein-packed snack. Healthy fried chicken has never been so delicious or easy to enjoy!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup whole wheat flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- olive oil spray
- 4 pieces whole grain tortillas
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 cups romaine lettuce
- 1 large tomato
- 0.5 cup cucumber
- 1 medium avocado
Instructions
Preheat your air fryer to 375°F (190°C).
Slice the chicken breasts into strips about 1 inch wide.
In a shallow bowl, combine whole wheat flour, paprika, garlic powder, black pepper, and salt.
Lightly coat the chicken strips in the flour mixture, ensuring each piece is covered.
Spray the air fryer basket with olive oil spray, then arrange the chicken strips in a single layer. Avoid overcrowding.
Air fry the chicken for 12-15 minutes, turning halfway through, until the chicken is golden brown and cooked through.
While the chicken is cooking, mix Greek yogurt and lemon juice in a small bowl to create a light sauce.
Chop the romaine lettuce into bite-sized pieces and slice the tomato, cucumber, and avocado.
Once the chicken is cooked, remove it from the air fryer and let it rest for a few minutes.
Warm the whole grain tortillas in a dry skillet for about 30 seconds on each side until pliable.
To assemble the wraps, spread a spoonful of Greek yogurt sauce on each tortilla. Add a layer of lettuce, tomato, cucumber, avocado, and 2-3 strips of chicken.
Roll up the tortillas tightly and slice in half if desired. Serve immediately and enjoy your heart-healthy fried chicken wraps!
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3464 mg | 151% | |
| Total Carbohydrate | 175.0 g | 64% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 25.6 g | ||
| Protein | 146.9 g | 294% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3019 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
