Heart-Healthy Fried Chicken Schnitzel
Elevate your comfort food game with this "Heart-Healthy Fried Chicken Schnitzel," a wholesome twist on a classic favorite. Perfectly seasoned and coated in a nutrient-packed blend of whole wheat flour, ground almonds, and whole grain breadcrumbs, this baked schnitzel delivers the irresistibly crispy texture you crave—without deep frying! With the added zing of paprika and garlic powder, each bite bursts with flavor, while baking in olive oil spray keeps it light and heart-smart. Ready in just under an hour, this nutritious alternative is simple to prepare and ideal for busy weeknights or family dinners. Serve warm with a splash of fresh lemon to enhance its vibrant flavor, and savor guilt-free indulgence that’s as healthy as it is delicious. Ideal for health-conscious foodies seeking oven-baked chicken recipes, this dish offers the perfect balance of crunch, flavor, and wellness.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup whole wheat flour
- 0.5 cup ground almonds
- 1 cup whole grain breadcrumbs
- 3 pieces egg whites
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed olive oil spray
- 2 for serving lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Place each chicken breast between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch.
In a shallow dish, combine the whole wheat flour, garlic powder, paprika, black pepper, and salt.
In a second shallow dish, beat the egg whites until frothy.
In a third shallow dish, mix the ground almonds and whole grain breadcrumbs.
Dredge each piece of chicken in the flour mixture, shaking off excess. Dip into the egg whites, then press firmly into the almond-breadcrumb mixture to evenly coat.
Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
Serve warm with lemon wedges on the side for squeezing over the schnitzel, adding a fresh, zesty flavor.
Nutrition Facts
Calories |
1726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 163.1 g | 59% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 14.1 g | ||
| Protein | 159.3 g | 319% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
