Heart-Healthy Fried Cheese
Discover the guilt-free indulgence of "Heart-Healthy Fried Cheese," where crispy, golden perfection meets nutritious simplicity. This lighter twist on traditional fried cheese features low-fat halloumi wrapped in a wholesome coating of whole wheat breadcrumbs, ground flaxseed, and a touch of paprika and garlic powder for bold flavor. Skillet-cooked with a light olive oil spray, these crunchy bites are an excellent way to enjoy fried cheese without compromising health. Ready in just 25 minutes, this recipe is ideal as a quick appetizer or snack, served with refreshing lemon wedges for a citrusy zing. Perfect for anyone seeking a healthier comfort food option, "Heart-Healthy Fried Cheese" combines taste, texture, and heart-friendly ingredients in every bite.
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Recipe Information
Ingredients
- 8 oz Low-fat halloumi cheese block
- 0.5 cup Whole wheat flour
- 3 large Egg whites
- 1 cup Whole grain breadcrumbs
- 2 tbsp Ground flaxseed
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 spray Olive oil spray
- 4 pieces Fresh lemon wedges
Instructions
Cut the low-fat halloumi cheese block into 1/2-inch thick slices.
Set up a breading station with three shallow bowls. In the first bowl, place the whole wheat flour. In the second bowl, beat the egg whites until slightly frothy. In the third bowl, combine the whole grain breadcrumbs, ground flaxseed, paprika, and garlic powder.
Dip each cheese slice into the flour, shaking off any excess. Next, dip into the egg whites, ensuring a light coating. Finally, press the cheese into the breadcrumb mixture, ensuring even coverage on all sides.
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Place the breaded cheese slices into the skillet. Cook for 2-3 minutes on each side or until the breadcrumbs are golden brown and the cheese is warmed through.
Remove from the skillet and let them cool on a paper towel to absorb any excess oil.
Serve immediately with fresh lemon wedges on the side, which can be squeezed over the cheese for added freshness.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 3823 mg | 166% | |
| Total Carbohydrate | 163.1 g | 59% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 15.8 g | ||
| Protein | 95.6 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1716 mg | 132% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1156 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
