Heart-Healthy Fried Brussel Sprouts with Bacon
Elevate your vegetable game with this Heart-Healthy Fried Brussels Sprouts with Bacon recipe—a deliciously balanced dish that seamlessly blends robust flavors and nutritional goodness. Perfectly golden Brussels sprouts are pan-seared in heart-healthy olive oil, infused with fragrant garlic, and paired with crispy turkey bacon for a guilt-free indulgence. Fresh lemon juice adds a bright tang, while a sprinkling of parsley enhances the dish’s visual appeal and freshness. This quick, 35-minute recipe is ideal for busy weeknights or as a savory side dish for holiday spreads. Packed with nutrients and flavor, it’s proof that healthy eating can be decadent and satisfying. Try this easy fried Brussels sprouts recipe today for a flavorful twist on classic comfort food!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 slices Turkey bacon
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Parsley
Instructions
Begin by washing the Brussels sprouts thoroughly. Trim the stem ends and remove any yellow or damaged outer leaves.
Cut the Brussels sprouts in half lengthwise.
Peel and mince the garlic cloves.
Cut the turkey bacon into small bite-sized pieces.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the turkey bacon pieces to the skillet and cook until they are crispy, about 5-7 minutes. Stir occasionally to ensure even cooking.
Remove the crispy turkey bacon from the skillet and place it on a plate lined with paper towels to drain excess oil.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
Add the halved Brussels sprouts to the skillet, cut side down in a single layer. Allow them to cook undisturbed for about 5-7 minutes, or until they develop a nice golden-brown sear.
Stir the Brussels sprouts and continue cooking for another 5 minutes until they are tender but still crisp.
Return the cooked turkey bacon to the skillet with the Brussels sprouts and combine well.
Season with black pepper and salt.
Drizzle with lemon juice, stirring to coat everything evenly.
Transfer the Brussels sprouts and turkey bacon to a serving dish.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1573 mg | 68% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 14.1 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
