Heart-Healthy Fried Beef Cutlet
Indulge in the crispy, golden perfection of our *Heart-Healthy Fried Beef Cutlet*, a lighter twist on a comfort food classic! Made with lean beef sirloin, whole grain breadcrumbs, and a flavorful blend of spices like garlic powder, paprika, and onion powder, this recipe offers all the satisfaction of a fried cutlet without the guilt. Instead of deep frying, these cutlets are pan-fried in just a touch of heart-healthy olive oil, keeping them tender on the inside and perfectly crisp on the outside. Coated in a protein-rich egg white and low-fat buttermilk batter, they’re bursting with wholesome flavors you'll love. Ready in just 35 minutes and perfect for a balanced dinner paired with a fresh side salad or steamed veggies, these cutlets are served with zesty lemon wedges for a bright finishing touch. Packed with nutrition and flavor, this dish is proof that "healthy" and "delicious" belong in the same sentence!
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 1 cup Whole grain breadcrumbs
- 2 large Egg whites
- 0.5 cup Low-fat buttermilk
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Trim any visible fat from the beef sirloin and slice it into four equal-sized cutlets about 1/2 inch thick.
Pound the beef cutlets with a meat mallet until they are about 1/4 inch thick.
In a shallow dish, whisk together the egg whites and low-fat buttermilk.
In a separate shallow dish, combine the whole grain breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt.
Dip each beef cutlet into the egg and buttermilk mixture, allowing any excess to drip off.
Next, coat each cutlet thoroughly in the breadcrumb mixture, pressing the breadcrumbs lightly onto the beef to ensure they adhere.
Heat olive oil in a non-stick skillet over medium heat. Add the breaded cutlets, two at a time if necessary, to avoid crowding.
Cook for about 3 to 4 minutes on each side, or until the cutlets are golden brown and cooked through.
Remove cutlets from the skillet and blot any excess oil with paper towels.
Serve the beef cutlets with lemon wedges for squeezing over the top. Enjoy as a heart-healthy dish that pairs well with a side salad or steamed vegetables.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 2081 mg | 90% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 17.3 g | ||
| Protein | 154.1 g | 308% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 320 mg | 25% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2069 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
