Heart-Healthy Fresh Tomato Dip
Bright, tangy, and bursting with seasonal flavor, this Heart-Healthy Fresh Tomato Dip is the perfect guilt-free appetizer for any occasion. Made with juicy cherry tomatoes, fragrant fresh basil, and a hint of garlic, this no-cook recipe combines wholesome ingredients that pack a flavorful punch without compromising your health goals. A drizzle of extra-virgin olive oil, zesty lemon juice, and a splash of balsamic vinegar elevate the dip, while red onion adds a subtle crunch. Ready in just 15 minutes, this vegan-friendly dip pairs beautifully with whole-grain crackers or crisp vegetable sticks, offering a nutritious and delicious start to your snack or meal. Whether you’re hosting a gathering or simply craving a light, heart-healthy snack, this effortless recipe delivers refreshing Mediterranean-inspired flavor in every bite!
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 0.25 cup Red onion
- 0.5 cup Fresh basil leaves
- 2 large Garlic cloves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Start by washing the cherry tomatoes under cold water. Pat them dry with a clean towel. Cut each cherry tomato into quarters and place them in a large mixing bowl.
Finely dice the red onion to yield 1/4 cup and add it to the bowl with the tomatoes.
Chop the fresh basil leaves into fine strips and add them to the tomato mixture.
Finely mince the garlic cloves and add to the mixture. For a finer texture, you may also use a garlic press.
Drizzle the extra-virgin olive oil and the lemon juice over the tomato mixture.
Add the balsamic vinegar, salt, and ground black pepper over the mixture.
Gently toss the mixture until all ingredients are well combined, being careful not to crush the tomatoes.
Taste the dip and adjust salt and pepper according to preference.
Transfer the fresh tomato dip to a serving bowl, and garnish with a few whole basil leaves if desired.
Serve the dip immediately or cover and refrigerate it for up to 2 hours to let the flavors meld further before serving. Pair with whole-grain crackers or vegetable sticks for a heart-healthy snack.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 10.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
