Heart-Healthy Fresh Tomato and Cucumber Salad
Refresh your palate and nourish your heart with this vibrant Heart-Healthy Fresh Tomato and Cucumber Salad. Bursting with ripe, juicy tomatoes, crisp cucumbers, and the zesty tang of lime, this no-cook recipe is a celebration of freshness and simplicity. The salad is elevated with fragrant notes of chopped parsley and mint, while a drizzle of extra-virgin olive oil ties everything together. With just 15 minutes of prep time, this light yet satisfying dish is perfect for a quick lunch, a flavorful side, or a picnic favorite. Low in calories but packed with vitamins and antioxidants, it's a delicious way to support a mindful, heart-healthy diet. Serve it fresh for maximum flavor and crunch, and enjoy the naturally bright taste of summer anytime!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 2 medium cucumbers
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint
- 2 tablespoons extra-virgin olive oil
- 1 large lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the vegetables thoroughly.
Cut the tomatoes into small wedges or bite-sized pieces, removing seeds if preferred, and place them in a large bowl.
Peel the cucumbers if desired. Slice them lengthwise, remove seeds with a spoon, and then slice into half-moons. Add to the bowl with the tomatoes.
Thinly slice half of a medium red onion and add it to the bowl.
Chop the fresh parsley and mint finely and sprinkle over the vegetables.
In a small bowl, whisk together the extra-virgin olive oil, the juice from one large lime, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients in the large bowl.
Toss the salad gently to combine all ingredients and evenly distribute the dressing.
Taste and adjust the seasoning if necessary.
Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 23.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
