Heart-Healthy Fresh Tomato and Cheese Salad
Indulge in the vibrant flavors of the Heart-Healthy Fresh Tomato and Cheese Salad, a simple yet elegant dish that combines juicy tomatoes, creamy low-fat mozzarella, and fragrant basil for a Mediterranean-inspired masterpiece. This quick recipe is perfect for busy days, taking only 15 minutes to prepare, and features a light yet flavorful balsamic and olive oil dressing that ties everything together beautifully. Packed with fresh, wholesome ingredients and brimming with nutrients, this salad is ideal for those seeking heart-healthy options without compromising on taste. Serve it as a refreshing appetizer or a nutrient-rich side dish, and elevate your meal with this colorful, guilt-free delight. Keywords: fresh tomato salad, healthy cheese recipes, heart-healthy side dishes, Mediterranean salad recipes.
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Recipe Information
Ingredients
- 4 medium Fresh tomatoes
- 200 grams Low-fat mozzarella cheese
- 20 grams Fresh basil leaves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 pinch Salt
- 1 pinch Black pepper
- 100 grams Mixed salad greens (optional)
Instructions
Wash and pat dry the tomatoes. Using a sharp knife, slice them into thick round slices, about 1/4 inch thick. Set them aside on a large serving platter.
Slice the low-fat mozzarella cheese into similar thickness as the tomatoes and arrange them alternately with the tomato slices on the platter.
Wash and dry fresh basil leaves. Tear them gently with your fingers and sprinkle them over the tomatoes and cheese.
In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, a pinch of salt, and a pinch of black pepper to create the dressing.
Drizzle the dressing evenly over the tomato and cheese arrangement.
If desired, place mixed salad greens around the edges of the platter or serve them on the side.
Let the salad sit for a few minutes to allow the flavors to meld together before serving.
Serve immediately as a light appetizer or a side dish. Enjoy your heart-healthy fresh tomato and cheese salad!
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 15.7 g | ||
| Protein | 61.1 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1136 mg | 87% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
