Heart-Healthy Fresh Melon Balls Salad
Refresh and energize your day with this *Heart-Healthy Fresh Melon Balls Salad*, a vibrant and nutrient-packed dish that’s as beautiful as it is delicious. Featuring a medley of juicy watermelon, cantaloupe, and honeydew melon scooped into perfect, bite-sized spheres, this salad is a celebration of natural sweetness. Brightened with freshly chopped mint, zesty lime juice, and a touch of honey (or agave for a vegan twist), the flavors are balanced and refreshing. A sprinkle of chia seeds not only adds a delightful crunch but also boosts the salad with fiber and Omega-3s, making it a heart-healthy choice. With just 20 minutes of prep time and no cooking required, this easy recipe is perfect for a quick snack, a light dessert, or a fresh addition to your summer table. Serve chilled and enjoy the burst of fruity goodness with every bite!
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Recipe Information
Ingredients
- 2 cups Watermelon
- 2 cups Cantaloupe
- 2 cups Honeydew melon
- 2 tablespoons Fresh mint leaves
- 1 whole Lime
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
Instructions
Begin by using a melon baller to scoop out 2 cups each of watermelon, cantaloupe, and honeydew melon. If you don't have a melon baller, cut the melon into bite-sized cubes.
Place all the melon balls into a large mixing bowl and gently stir to combine.
Finely chop 2 tablespoons of fresh mint leaves and add them to the melon mixture.
Zest the lime using a small grater and add the zest to the bowl. Then, cut the lime in half and squeeze its juice over the melon salad for an extra burst of freshness.
Sprinkle 1 tablespoon of chia seeds over the salad for added fiber and Omega-3 fatty acids, enhancing the salad's heart-healthy profile.
Drizzle 1 tablespoon of honey over the salad to balance the flavors. If vegan, substitute honey with agave syrup.
Gently toss all ingredients together to ensure an even distribution of flavors.
Transfer the salad to a serving dish or individual bowls. Garnish with a few additional mint leaves for a nice presentation.
Serve immediately or chill in the refrigerator for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 120.0 g | 44% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 99.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
