Heart-Healthy Fresh Herb Sauce
Brighten your meals with the vibrant flavors of our *Heart-Healthy Fresh Herb Sauce*! This easy, no-cook recipe is packed with a medley of fresh parsley, basil, cilantro, and mint, blended with extra virgin olive oil, zesty lemon juice, and garlic for a robust, nutrient-dense condiment that's as good for your heart as it is for your taste buds. Ready in just 15 minutes, this versatile sauce pairs beautifully with grilled fish or chicken, or can be tossed with whole wheat pasta for a refreshing, Mediterranean-inspired twist. Naturally vegan, gluten-free, and rich in healthy fats, this herb sauce is a must-have for health-conscious food lovers. Perfect for meal prep, it can be made ahead and stored in the fridge for up to a week, keeping its bright, zippy flavor at the ready.
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Recipe Information
Ingredients
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh basil leaves
- 0.5 cup Fresh cilantro leaves
- 0.25 cup Fresh mint leaves
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Lemon juice
- 2 medium Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Gather all your fresh herbs - parsley, basil, cilantro, and mint - and give them a good rinse under cold water. Pat them dry with a clean kitchen towel or with paper towels.
Peel the garlic cloves and set them aside.
In a food processor or blender, combine the fresh parsley, basil, cilantro, and mint leaves.
Add the peeled garlic cloves to the food processor or blender.
Pour in the extra virgin olive oil and lemon juice.
Add the salt and black pepper to taste.
Process the mixture for about 30 seconds to 1 minute or until the herbs are finely chopped and the sauce has a smooth consistency. You may need to stop the processor and scrape down the sides with a spatula to ensure everything is well combined.
Taste the sauce and adjust the seasoning if necessary, adding more salt, lemon juice, or pepper according to your preference.
Transfer the sauce to a jar or an airtight container and refrigerate if not using immediately. The sauce can be stored in the refrigerator for up to a week.
Serve this heart-healthy fresh herb sauce over grilled fish, chicken, or toss with whole wheat pasta for a refreshing and flavorful dish.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 6.5 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 619 mg | 48% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 2167 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
