Heart-Healthy Fresh and Zesty Green Sauce
Brighten your dishes with this *Heart-Healthy Fresh and Zesty Green Sauce*, a nutrient-packed condiment bursting with flavor and perfect for any meal. Made with a vibrant trio of fresh parsley, cilantro, and basil, this zesty sauce gets its creamy texture from ripe avocado and a tangy kick from freshly squeezed lime juice. Garlic, extra-virgin olive oil, and a touch of seasoning round out the bold, fresh flavors in this blender-made recipe that comes together in just 10 minutes. Not only is it delicious, but it’s also packed with heart-healthy fats and vitamins, making it a guilt-free addition to your meals. Use it as a salad dressing, drizzle it over grilled veggies, or serve it as a dip—its versatility knows no bounds! Quick, easy, and irresistibly flavorful, this green sauce is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup Fresh parsley leaves
- 1 cup Fresh cilantro leaves
- 1 cup Fresh basil leaves
- 1 medium Avocado
- 2 Garlic cloves
- 3 tablespoons Lime juice
- 2 tablespoons Extra-virgin olive oil
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Begin by preparing the fresh herbs and avocado. Wash the parsley, cilantro, and basil leaves thoroughly under cold water and pat dry using paper towels.
2. Peel the avocado, remove the pit, and chop it into chunks.
3. In a high-speed blender or food processor, combine the parsley, cilantro, basil, avocado chunks, and garlic cloves.
4. Add the freshly squeezed lime juice, extra-virgin olive oil, and water to the blender.
5. Season the mixture with salt and freshly ground black pepper.
6. Blend the ingredients on high speed until the sauce is smooth and creamy. You may need to stop and scrape down the sides of the blender as necessary.
7. Taste the sauce and adjust the seasoning, adding more salt or lime juice if needed to suit your preference.
8. Transfer the green sauce to a serving bowl or an airtight container for storage.
9. Use the sauce immediately as a dressing, drizzle, or dip, or store it in the refrigerator for up to 3 days, ensuring it is well-covered to prevent oxidation.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 4.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2850 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
