Heart-Healthy Fresh and Tangy Sprout Salad
Brighten up your meal with this *Heart-Healthy Fresh and Tangy Sprout Salad*, a vibrant and nutritious dish that’s as delicious as it is good for you! Packed with mixed sprouts like mung beans, chickpeas, and lentils, this salad boasts a satisfying crunch and a powerhouse of plant-based protein. Tossed with crisp cucumbers, juicy cherry tomatoes, and sweet red bell peppers, it’s elevated by a zesty lemon-honey dressing that perfectly balances tart and sweet. Creamy chunks of avocado and a sprinkle of fresh cilantro make it irresistible, while no-cook preparation keeps it quick and effortless with just 20 minutes of prep. Perfect as a refreshing side dish or a light and wholesome lunch, this salad is your go-to for clean eating. Healthy, flavorful, and loaded with heart-smart ingredients, it’s a recipe to savor and share!
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Recipe Information
Ingredients
- 2 cups Mixed sprouts (such as mung beans, chickpeas, and lentils)
- 1 medium Cucumber
- 10 Cherry tomatoes
- 1 small Red bell pepper
- 0.5 small Red onion
- 0.25 cup Fresh cilantro leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Avocado
Instructions
Rinse and drain the mixed sprouts thoroughly. Ensure they are clean and free of any debris.
Peel the cucumber and dice it into small, bite-sized pieces.
Cut the cherry tomatoes in half.
Trim and dice the red bell pepper into small cubes.
Finely chop the red onion.
Chop the fresh cilantro leaves coarsely.
In a small bowl, combine lemon juice, extra virgin olive oil, honey, salt, and black pepper. Whisk them together to create the dressing.
In a large mixing bowl, combine the mixed sprouts, diced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.
Pour the dressing over the salad and toss gently to combine and ensure all ingredients are evenly coated.
Dice the avocado and add it to the salad, gently mixing to avoid mashing the pieces.
Garnish the salad with cilantro leaves and serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
Calories |
1317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 182.6 g | 66% | |
| Dietary Fiber | 51.5 g | 184% | |
| Total Sugars | 72.4 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 6252 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
