Heart-Healthy Fluffy Egg White Omelette
Elevate your morning routine with this Heart-Healthy Fluffy Egg White Omelette—a perfect blend of nutrition and flavor that’s as light as it is satisfying. Packed with protein-rich egg whites and vibrant veggies like spinach, red bell peppers, mushrooms, tomatoes, and green onions, this recipe delivers a powerhouse of vitamins and minerals while keeping calories in check. Whisking the egg whites until frothy ensures an irresistibly fluffy texture, while a touch of olive oil adds heart-healthy fats. Seasoned with a sprinkle of black pepper, salt, and fresh parsley, this quick and easy dish is ready in under 20 minutes, making it ideal for busy mornings or a wholesome brunch. Whether you’re looking to boost your daily veggies or embrace a low-cholesterol lifestyle, this omelette is a nourishing and delicious way to start your day!
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 cup Spinach
- 0.5 cup, diced Red bell pepper
- 0.5 cup, sliced Mushrooms
- 1 medium, diced Tomato
- 2 tablespoons, sliced Green onions
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Heat olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for 3-4 minutes until they begin to soften.
Add spinach to the skillet and cook for another 2 minutes until wilted. Stir in the diced tomato and green onions, cooking for an additional minute.
While the vegetables are cooking, whisk the egg whites in a separate bowl with salt and black pepper until frothy.
Pour the frothy egg whites over the cooked vegetables in the skillet. Using a spatula, gently stir the eggs for a moment to allow them to set evenly.
Cover the skillet with a lid and reduce the heat to low. Cook for 3-4 minutes or until the eggs are set and cooked through.
Once cooked, remove the lid and sprinkle fresh parsley over the omelette.
Carefully fold the omelette in half and slide it onto a plate to serve immediately.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.3 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
