Heart-Healthy Flavorful Turkey Taco Meat
Elevate taco night with this *Heart-Healthy Flavorful Turkey Taco Meat* recipe, a wholesome and delicious alternative to traditional fillings. Made with lean ground turkey, antioxidant-rich red bell pepper, and a medley of smoky, zesty spices like chili powder, cumin, and paprika, this recipe delivers bold flavor without the guilt. Low-sodium chicken broth and a bright splash of fresh lime juice keep it light and juicy, while olive oil and garlic add an aromatic base. Ready in just 30 minutes, this quick and nutritious recipe is perfect for busy weeknights. Serve it in tacos, lettuce wraps, or over a salad, and don’t forget the optional garnish of fresh cilantro for an extra pop of freshness!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (93% lean or higher)
- 1 tablespoon Olive oil
- 1 small Onion, chopped
- 2 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 2 tablespoons Tomato paste
- 0.5 cup Low-sodium chicken broth
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh lime juice
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced red bell pepper and cook for 2-3 minutes until softened.
Push the vegetables to one side of the skillet and add the ground turkey.
Cook the turkey for 5-7 minutes, breaking it apart with a spoon, until no longer pink.
Mix in the tomato paste, stirring to coat the turkey and vegetables evenly.
Pour in the low-sodium chicken broth and stir to combine.
Sprinkle in the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well.
Reduce the heat to low and simmer the mixture for 5 minutes, allowing the flavors to meld.
Remove from heat and stir in the fresh lime juice.
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1540 mg | 67% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 15.4 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
