Heart-Healthy Flavorful Baked Chicken
Experience the perfect balance of health and flavor with this Heart-Healthy Flavorful Baked Chicken recipe, crafted to satisfy your taste buds while keeping your wellness in check. Tender boneless, skinless chicken breasts are marinated in a vibrant blend of olive oil, zesty lemon juice, minced garlic, and fragrant herbs like oregano and thyme, then baked to perfection with the added moisture of low-sodium chicken broth. The paprika adds a subtle smokiness, while fresh parsley offers a pop of color and freshness for the finishing touch. Ready in just 45 minutes, this easy-to-make dish is low in saturated fat and sodium, making it ideal for anyone seeking a nutritious dinner option. Pair it with steamed vegetables or a crisp green salad for a wholesome, guilt-free meal that’s as delicious as it is heart-smart. Perfect for busy weeknights or when you’re craving something comforting yet healthy!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 cup low-sodium chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breasts in a shallow dish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, black pepper, and salt.
Pour the marinade over the chicken breasts, ensuring they are thoroughly coated. Let the chicken marinate for at least 10 minutes.
Arrange the marinated chicken breasts in a baking dish in a single layer.
Pour the low-sodium chicken broth around the chicken breasts in the baking dish.
Bake the chicken in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and no longer pink in the center.
To ensure the chicken is fully cooked, the internal temperature should reach 165°F (75°C) when measured with a meat thermometer.
Once done, remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Serve with a side of steamed vegetables or a green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1722 mg | 75% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
