Heart-Healthy Fish Tikka
Discover the perfect balance of flavor and nutrition with our Heart-Healthy Fish Tikka recipe, featuring tender salmon fillets marinated in a zesty blend of low-fat Greek yogurt, lemon juice, and aromatic spices like garam masala, cumin, and turmeric. This wholesome dish is grilled or baked to perfection, delivering a smoky char while preserving the natural richness of salmon. Quick to prepare and rich in omega-3 fatty acids, this recipe is ideal for clean eating and packed with vibrant Indian-inspired flavors. Garnished with fresh cilantro, red onions, and a squeeze of lemon, it’s a crowd-pleaser that’s as nourishing as it is delicious—perfect for weeknight dinners or special occasions. Healthy, flavorful, and light, Heart-Healthy Fish Tikka is your go-to recipe for guilt-free indulgence!
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Recipe Information
Ingredients
- 500 grams Skinless salmon fillets
- 1 cup Greek yogurt (low-fat)
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt (reduce as needed)
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Olive oil
- 1 medium Red onion, sliced for garnish
- 4 Lemon wedges for serving
Instructions
Cut the salmon fillets into 2-inch pieces for even marination and cooking.
In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, turmeric powder, paprika, and salt. Stir thoroughly to make a smooth marinade.
Add salmon pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld. For best results, marinate for 2 hours.
Preheat your grill or oven to 200°C (400°F). If using wooden skewers, soak them in water for about 20 minutes to prevent burning.
Thread the marinated salmon pieces onto skewers, leaving a little space between each piece for even cooking.
Lightly brush the salmon skewers with olive oil to prevent sticking. Place the skewers on the grill or oven, cooking for about 12-15 minutes. Turn them halfway through to ensure even cooking, until the fish is opaque and flakes easily with a fork.
Remove the salmon tikka from the grill or oven and let it rest for a few minutes.
Garnish with sliced red onions and fresh cilantro. Serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 13.9 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 65.8 mcg | 329% | |
| Calcium | 325 mg | 25% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2591 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
