Heart-Healthy Fish Roe Sashimi
Elevate your appetizer game with this vibrant and refreshing Heart-Healthy Fish Roe Sashimi recipe, a perfect balance of delicate flavors and wholesome ingredients. Featuring nutrient-rich salmon roe, creamy avocado, and crisp cucumber, this dish is designed to delight your taste buds while supporting heart health. A drizzle of low-sodium soy sauce adds a savory touch, complemented by the zing of pickled ginger and the aromatic pop of fresh coriander. Ready in just 20 minutes with no cooking required, this visually stunning sashimi platter is perfect for a light yet impressive appetizer or a satisfying snack. Serve it chilled with refreshing lemon wedges and optional wasabi for a hint of spice—perfectly tailored for sushi lovers seeking a healthy, no-fuss dish. Ideal for gluten-free diets and packed with omega-3s, this recipe is a celebration of fresh, clean flavors!
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Recipe Information
Ingredients
- 100 grams Salmon roe
- 1 medium Fresh cucumber
- 1 large Avocado
- 1 large Lemon
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoons Wasabi (optional)
- 10 grams Pickled ginger
- 5 grams Fresh coriander leaves
Instructions
1. Begin by gently rinsing the salmon roe under cold water and set aside to drain in a fine mesh sieve.
2. Peel the cucumber and use a knife or mandoline to slice it into thin rounds. Set aside.
3. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly and sprinkle with a little lemon juice to prevent browning.
4. Cut the remaining lemon into wedges for garnishing.
5. Arrange the cucumber slices on a serving platter in a circular pattern, slightly overlapping the edges.
6. Neatly place the salmon roe on top of the cucumber layer, creating a small mound in the center.
7. Evenly distribute the avocado slices around the salmon roe, creating an appealing design.
8. Sprinkle the low-sodium soy sauce over the roe and avocado arrangement.
9. Add a small mound of wasabi on the side of the plate, if you prefer some heat.
10. Garnish with thin slices of pickled ginger and fresh coriander leaves to add color and aroma.
11. Serve immediately with lemon wedges on the side, ensuring each component is fresh and chilled for the best flavor and texture.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 2687 mg | 117% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 6.7 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 362 mg | 28% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
